Adjustable FID Weight Bench for Home Strength Training

Compact Adjustable Bench for Full Body Training

The CAP Strength adjustable FID weight bench is built for flat, incline, and decline training in a streamlined home gym setup. Designed to be functional without taking over your space, it supports a wide range of movements for chest, core, arms, and full-body strength work using dumbbells and bodyweight routines.

Key Features

• Flat incline decline positions: Adjustable backrest supports a wider range of exercises and training angles.
• Sturdy steel frame: Built with cold rolled steel tubing for stable strength training.
• Comfortable firm padding: Double-stitched boxed pad with textured covering for secure positioning.
• High-density materials: New foam padding with CARB compliant plywood bench pad.
• Durable finish: Powder-coated frame with zinc hardware for low-maintenance use.
• Added stability: Stable base feet help keep the bench secure during workouts.
• Padded leg rests: Supports ab work and dumbbell movements with better positioning and comfort.

Designed for Small Spaces

This bench is designed to stay compact while still supporting key training positions. Use it for presses, rows, fly variations, core work, and incline or decline movements, all within a simple home gym footprint.

Specifications