Multi-Functional FID Weight Bench

One Bench, Full Home Gym Versatility

Turn any space into a strength studio with this multi-functional FID weight bench, built for full-body training. From incline, decline and flat bench work to hyperextension and Roman chair movements, it’s designed to support serious training without needing multiple bulky machines. Ideal for beginners building consistency and experienced lifters chasing progress.

Key Features

• 1 bench, 100+ exercises: Use it as an incline bench, decline bench, flat bench, ab sit-up bench, Roman chair, or back extension bench.
• Highly adjustable fit: 8 backrest positions, 3 seat positions, 8 support pad height settings, and 4 calf pad positions to suit different body sizes and training styles.
• Heavy-duty strength rating: Built with gym-grade materials and supports up to 1,000 lbs for stable, confident lifting.
• Targeted hyperextension training: Strengthen lower back, glutes and core with controlled back extension workouts and posterior-chain work.
• Easy to move and store: Transport wheels make it simple to shift between rooms or tuck away when not in use.
• Workout poster included: A helpful visual guide to get more from your adjustable bench workouts.

Specifications