CAP Strength Adjustable FID Weight Bench - Green

Compact Adjustable FID Bench for Full-Body Strength Training

Built for versatility in smaller training spaces, the CAP Strength Adjustable FID Weight Bench supports a wide range of exercises for upper body and core workouts. With easy backrest adjustments for flat, incline, and decline positions, it’s ideal for pressing movements, dumbbell training, and abdominal work. A sturdy steel frame, high-density padding, and stabilising base feet help deliver a secure and supportive training setup at home.

Key Features

• FID Adjustability – Adjustable backrest supports flat, incline, and decline positions for varied strength and core training
• Strong Steel Frame – Constructed with cold-rolled steel tubing for stability and durability
• Comfortable, Firm Padding – Double-stitched boxed pad with textured cover for support during lifts and floor work
• Padded Leg Rests – Helps support decline work and makes ab exercises and dumbbell training more comfortable
• Durable Finish – Powder-coated frame and zinc hardware designed for long-lasting, low-maintenance use
• Stable Base – Base feet help keep the bench steady during workouts
• Space-Friendly Design – Functional and compact build for home gyms and smaller spaces

Specifications

• Brand: CAP Strength
• Bench Type: Adjustable FID (Flat / Incline / Decline)
• Colour: Green
• Frame Material: Cold-rolled steel tubing
• Upholstery: High-density padding with textured cover
• Finish: Powder-coated frame with zinc hardware
• Assembled Dimensions: 54" × 25" × 45" (approx.)
• Length (flat position): 54"
• Height (fully upright back pad): 45"
• Weight Capacity Notes: Product testing and recommended capacity may vary by standard and use case (see usage notes below)

What’s Included

• 1 × CAP Strength Adjustable FID Weight Bench

Usage Notes

For safety, always follow the manufacturer’s guidance for loading and use. Ensure the bench is placed on a stable, level surface before training, and use appropriate form and spotter support when lifting heavy weight.